Coping With Depression: Three Domains For Recovery

Coping With Depression: Three Domains For Recovery

Coping With Depression: Three Domains For Recovery 04/02/18Depression can often feel like signing a contract to live with painful emotions, negative thought processes, isolation and a future filled with misery. This contract can often feel like there is no way out, no...
Grounding Techniques #2 – Using Your Senses

Grounding Techniques #2 – Using Your Senses

Grounding Techniques #2 – Using Your Senses   20/11/17I hope those of you that have tried the grounding breathing useful. I have had confirmation that it has been helping people so that is great news. I recommend checking out and practising “Grounding Techniques...